Free fitness calculator

Pace Calculator

Calculate your running, walking, hiking, or bicycling pace from distance and elapsed time.

Average pace

How to calculate pace

Enter the distance, choose miles or kilometers, and enter the elapsed hours, minutes, and seconds. Pace equals total time divided by distance.

Pace versus speed

Pace tells you how long each mile or kilometer takes. Speed tells you how many miles or kilometers you cover in one hour. A lower pace means faster movement.

Frequently Asked Questions

Yes. The formula works for running, walking, cycling, and any steady distance activity.

Yes. Results include the equivalent distance in the other measurement system.

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